5 Health Benefits of Spinach that You Might Not Know

If you’re reading this, you’re probably old enough to remember Popeye. If not, stop right now and watch a few episodes. For those of us who know (millennials and boomers alike), Popeye was a fun childhood cartoon where the main character, a sailor, eats a can of spinach and develops serious gains. We’re talking huge biceps muscles which he uses to take down the bad guys.

The cartoon was used to urge the kids to eat their greens, and this is one of the smartest TV strategies ever. It’s fun, cute, funny, and does what parents can’t sometimes. As the times changed, so did the approach of teaching kids about vegetables. Today, there are online games for kids to learn about veggies and their benefits, which is a modern take on Popeye.
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So, if you’re a parent of a small child, don’t be surprised if you find yourself getting obsessed over veggie games!

You’re probably thinking, I’d much prefer taking part in adult games such as online poker tournaments for real money where you can connect with other adults and maybe even get something out of it. Sure, that’s probably true, but these kids’ games can be addictive! There’s just something about the bright colors and playful music that makes us adults forget about cards and obsess over connecting veggies, cupcakes, donuts, and other healthy and not-so-healthy foods!

Since we’re talking about spinach here, let’s say a word or two about this great plant before we dive into the real health benefits.
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A green, leafy vegetable, it’s packed with essential vitamins, minerals, and nutrients. It’s one of the healthiest foods on the planet! Even really old civilizations knew this, so this is why in this article, we’ll explore the top 5 health benefits of spinach. There are more, but we suggest you do that research yourself.

A Nutritional Powerhouse

This is not an exaggeration. Spinach is a real nutritional powerhouse, full of vitamins and minerals that our bodies crave and need. It’s an excellent source of vitamin K, vitamin A, vitamin C, folate, and iron. It also contains calcium, potassium, magnesium, and fiber. Why are they so great?

Well, vitamin K is essential for blood clotting and bone health, and vitamin A is important for healthy vision, skin, and immune systems. Then, vitamin C is a powerful antioxidant that helps protect against damage from viruses and bacteria, while folate is used by our bodies for cell growth and development. Iron is great for healthy red blood cells and proper oxygen transport in the body. Go eat some spinach, STAT!

Heart and Soul

The old ticker could use some help from spinach even if you’re super healthy. It reduces the risk of heart issues thanks to its high levels of potassium which helps to lower blood pressure and reduces the risk of stroke. The nitrate found in spinach improves blood flow and reduces the risk of heart attacks.

We’re not done here! The antioxidants in spinach help to reduce inflammation, which is a major contributor to heart illnesses. Some studies show that eating spinach can help to reduce LDL (the bad one) cholesterol levels and increase HDL (good) cholesterol levels, which can also help to improve the state of your heart.

Eye Can’t Believe It

To be able to see bad puns, eat spinach. That’s a great reason to pay attention to the health of your eyes! To get into the science, this green can help to protect against age-related macular degeneration and cataracts. The antioxidants lutein and zeaxanthin essential for your eyes are found in it and they help to protect the eyes from damage caused by blue light and UV radiation.

We all know how dangerous they are, often leading to vision loss and eye diseases. Eat your greens and ‘see’ for yourself.

Do You Have the Guts?

In today’s world, it seems like digestion is more of a problem than ever. All those processed foods, additives, preservatives… They mess up your gut, so you need to have a good intake of food that helps make your digestion better.

Spinach is high in fiber, which is essential for healthy digestion. Fiber helps to keep the digestive system moving, prevents constipation, and promotes regular bowel movements. It also helps to feed the beneficial bacteria in the gut, which can improve gut health and reduce the risk of digestive disorders. Hello, life without bloating!

Spinach also contains something called thylakoids, which are compounds that can slow down the digestion of fats and carbohydrates. This can help to regulate blood sugar levels and reduce the risk of diabetes.

Can’t Touch This!

You’re going to sing it all day now, aren’t you? Maybe it also reminds you to eat some spinach. It’s great for protecting your immune system since it’s rich in vitamin C. Vitamin C helps boost the production of white blood cells, which are essential for fighting off infections and diseases. It also helps to protect you against damage caused by bacteria and viruses, which can weaken the immune system.

Another super fun fact: spinach also contains beta-carotene, which your body then converts into vitamin A which is very important for the immune system and can help to protect against infections and diseases.

So, spinach not only makes you look cool like Popeye, but it also has tons of health benefits. Better eyes, better stomach, no viruses, the list goes on. Go blend some and enjoy being healthy!