Blake Lively’s Top Healthy Habits: How She Stays Fit and Energized?

It’s definitely safe to assume that at some time, we’ve all had a thing for Blake Lively. Blake Lively appears to exemplify a contented and healthy lifestyle, whether it be in her Gossip Girl days, Sisterhood of the Traveling Pants (my personal fave), or nailing red carpet looks and being delightfully humorous with hubby Ryan Reynolds.

Blake is the cool and self-assured girl we all aspire to be. What is her secret, then? Blake has eight healthy habits that she consistently does, according to additional study (i.e. reading through all of her internet interviews), and since I aim to be as happy and healthy as her, I attempted them all. This is what took place.

1. Limit Alcohol

Blake Lively healthy habit

Like the rest of us, Blake enjoys parties, but she prefers to do them without drinking. She recently told People Magazine, “I don’t enjoy the consequences of booze, but I appreciate being a part of it. “I enjoy socializing. I enjoy seeing people interact.

This may be what inspired her to develop her new Betty Buzz brand of non-alcoholic mixers. I often prefer to conclude my Fridays with a bottle of wine and supper with friends, but I also occasionally spend Fridays in bed with tea and Netflix, so I can see her point of view.

My interpretation of Blake’s maxim was that, whatever the activity, you can still have fun whether or not alcohol is involved. This past Friday was spent sipping kombucha at a friend’s birthday party. I had a terrific time and felt fantastic when I woke up, which I doubt would have happened if I’d chosen a glass of wine.

Let’s face it, drinking alcohol might cause some undesirable morning effects. Blake’s style of life has caused me to reconsider drinking alcohol and to occasionally ponder choosing a Betty Buzz.

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2. Never Skip Breakfast

Blake concurs that breakfast is the most crucial meal of the day. Her personal trainer Don Saladino revealed to Cosmopolitan that she often eats two eggs fried in coconut oil with perhaps some veggies for breakfast. He also underlined how crucial it is to balance sugar levels and start the day with protein.

Blake and I are very same! I have always enjoyed breakfast and cannot begin my day without it, but I am also guilty of choosing a bagel or sugary cereal over a healthy meal.
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Whether it was eggs, a protein smoothie, or almond butter on toast, I attempted to include some protein every morning this week. I discovered that simply including some type of protein let me feel satiated for longer and prevented the typical morning drop. It’s safe to say that I’ll continue to follow this guideline.

3. Always Start the Day with Hydration

Blake Lively healthy habit

Blake begins each day with a sizable glass of water, according to Saladino’s revelation in the same interview with Cosmopolitan. While it could be a simple habit to form, most of us don’t get enough water during the day. A glass of water is a terrific method to start things going after our bodies become dehydrated while we were asleep.

I’ve always had trouble staying hydrated, especially first thing in the morning; adding another task to my early to-do list just felt daunting. Nevertheless, I added a few tricks to make it simpler while channeling my inner Blake: I filled up my water bottle the night before and left it on my bedside table (to make it as simple as possible in the morning), and I used a water bottle rather of glass (so I could take it with me if I was running out the door).

I found it difficult to drink water first thing in the morning, but towards the end of the week, I could definitely tell the difference. I felt less weary, and the infrequent caffeine headaches had disappeared.

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4. Prioritize Exercise

Blake works out four to five days a week, which explains why they get along so well and are more than just clients. She has consistently maintained her exercise routine throughout the years, despite changes.
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According to Saladino, Blake trains for an hour on some days and merely 20 to 30 minutes on other days (celebrities—they’re just like us!).

The most important thing, though, was that Blake remained consistent: Regardless of how much time she had, she always gave the movement the top priority. I value including some exercise in my daily routine but going to the gym four to five times a week was regrettably not possible for me.

Instead, I created a regular program that suited my life, which included a Tuesday spin class, a home exercise twice a week, and perhaps another Tuesday spin session. But living as Blake for a week taught me that the most important thing is to exercise consistently, regardless of whether I had an hour for a spin class or 15 minutes for a stroll.

5. Eat a Balanced Diet (and Never Count Calories!)

Blake Lively healthy habit

Saladino claims that Blake eats a balanced diet that includes healthy fats like avocado, coconut oil, and grass-fed butter as well as proteins, fruits, vegetables, and slow-burning carbohydrates like sweet potatoes. The nicest aspect is that she doesn’t strictly adhere to a calorie deficit or watch her intake as other celebrities may.

Saladino told Cosmopolitan, “I don’t think putting someone into a calorie deficit is the proper thing to do. This explains why many coaches and individuals fail. I also aim to make a well-balanced meal a part of my weekly routine, therefore this guideline was previously followed.

Despite the fact that no two days are the same, organizing my Sunday food shopping in advance is usually beneficial. I add variety and lower my food expenses by experimenting with different recipes and using the same components in numerous meals. This is one good practice I’ll continue.

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6. Make Room for Fun

Blake’s Instagram is filled with pictures of her family, friends, and, of course, delectable baked products. It also has exquisite fashion looks. Blake enjoys baking and has a sweet taste, so even though she follows a healthy regimen, she still finds time for “fun.” Blake adheres to the 80/20 rule.

This implies she indulges 20% of the time and eats healthfully the other 80% of the time. Even though it feels real, it was difficult for me to limit my indulgences to 20%. I want to reserve pleasures for the weekends, but I’m a huge snacker (and adore the occasional mid-week ice cream because sometimes you just have to!).

Instead of strictly adhering to the 80/20 rule in an effort to resemble Blake Lively, I made the decision to look into the reasons behind my weekday sugar tooth. Was I distressed, bored, or in need of solace? Or does my body require this now?

I gave in if the latter question had a yes response.

But, I discovered that I was usually simply bored and that it wouldn’t genuinely fulfill me. Towards the end of the week, I realized that it was simpler to restrict the indulgences since I was more aware of the reasons behind my initial cravings. I am just human, so perhaps it was more like 75/25 than 80/20.

7. Keep Skincare Simple

Blake Lively healthy habit

Since Blake appreciates the value of excellent drugstore purchases just like the rest of us, she was using CeraVe long before it became a TikTok phenomenon. The celebrity gave a list of her essential cosmetics and skin care products to People magazine in an interview.

The list featured several budget-friendly products, like Burt’s Bees chapstick. Blake is aware that not everything in your bathroom cabinet needs to be pricey to be useful, even if she decides to splash out on a serum. It took me some time to locate the proper products for my skin because I have rosacea and very oily skin.

I admit that I used to spend a lot of money on pricey creams and toners before realizing that less is always more. Currently, I choose a natural cleanser, a rosacea cream that I get on a prescription, and a thin sunscreen. While it took me many years of trial and error to get at Blake’s skincare philosophy, I’ve come to the conclusion that everyone’s skin is unique and what works for one person may not work for another.