If you want to get slimmer, healthier, and fit, then cycling is a great way to get rid of fat. It is easy, and you do not need to stress over it. You can easily add cycling to your busy schedule. It is fun, enjoyable, helps mental and physical health, and also has emotional benefits.
Fat can be gained easily; however, shedding unwanted fat may prove to be difficult.
Cycling is one of the fun ways by which you can shed fat. Cycling a bike can help you lose the extra pounds of unwanted fat, particularly belly fat, and make you slimmer and fitter.
A lot of people may wonder and ask, “Does cycling burn fat?” The simple answer to this question is YES! Cycling burns fat.
The muscles in the thigh and gluteal region do most of the work while cycling. Although the stomach muscles are not working as hard as the gluteal and thigh muscles, you can still lose belly fat.
An electric bike is a green alternative to commuting faster. It enables you to ride faster than a regular manual bike. It is safe and can be used by people in any age range.
Riding electric bikes helps you to lose weight and shed fat without hitting the gym.
Is Cycling A Exercise?
Cycling is a form of exercise. With cycling, you do not need to hit the gym to work out. Although cycling is not as intense as other forms of exercise, it can still make you burn calories.
The ebike offered at the Himiway store have three modes of operation—unassisted, throttle powered, and pedal-assisted.
The throttle-powered mode uses the throttle to power the bike; therefore, the rider does not need to pedal the bicycle.
For the pedal-assisted, however, the rider still needs to pedal to be able to ride the bike, although the e-bike motor system renders assistance.
A rider will control the bike totally in an unassisted mode. The rider needs to solely power the bike by pedaling.
Irrespective of which mode of riding you choose, you will still lose calories, thereby burning fats. However, the amount of fat you lose may vary slightly based on your chosen mode of operation.
How Much Fat Will Cycling Burn?
The fat you lose will be due to the calories you burn while cycling. The number of calories cycling will burn depends on factors like the distance travelled, the terrain you are cycling, etc.
An estimate shows that cycling for one hour should make you burn about 400 calories, and an estimate says that 1g of fat contains about nine calories. Now let us do the math,
If 1g of fat = 9 calories, then 400 calories will be equal to about 44 g of fat.
This means cycling for one hour can eliminate 44 g of fat.
Note, however, that your diet is an important part of getting rid of fats, so ensure to pay attention to what you eat.
How To Get Rid Of Fat By Cycling?
Getting rid of fat is the way to attain that slim figure you are looking for, and cycling is a great way to get rid of fat.
Before deciding how to get rid of fat by cycling, ensure that you are aware of your Body Mass Index to know what you are working with.
Body Mass Index (BMI) is a person’s height ratio to his weight. It is an excellent way to identify a healthy target weight to aim for. The healthy weight ranges from 18.5 to 29.9.
More suitable for getting rid of fat is the body-fat percentage. You can use this method to know where you’re at and what you aim to achieve. A healthy woman should have a body-fat percentage of 25-32%, while men should be 15-18%.
Now, to get rid of excess fat, you can follow these steps.
Do not be in a rush
Research has shown that most people are unable to maintain a weight loss that is rapid and sudden. Ensure that you are not in a rush to shed the fat but trust that it is a gradual process and cycle with this in mind.
Often cycle moderately
In your bid to get rid of fat, ensure that you cycle at a moderate pace. It is important that you ride at a pace that will make your heart rate between 68 and 79. You can use a heart rate monitor and a bike computer to monitor this.
The good news about this cycling method is that you will not end the cycling session drained, even though it is a bit tiring.
Always aim to cycle for one hour per day.
Sleep well
This may sound mundane; however, sleep is a major factor in getting rid of fat. Research has shown that those that get a substantial amount of sleep tend to be more successful at getting rid of fats and sustaining the loss.
On the other hand, those who do not sleep well tend to feel more hungry and are not likely to feel satisfied even after eating.
Overeating will make one gain fat instead of losing it.
Also, a good night’s sleep is vital for the repair of tissues and muscles in the body.
Try to cycle before breakfast.
Another term for this is fasted training or cycling. Riding before breakfast is an easy and convenient way to get rid of fat.
Cycling before breakfast forces your body to utilize the fats it has stored in the body.
Pay attention to your diet.
Diet is an important part of getting rid of fat. If you are cycling and not paying attention to what you consume, you may not get the desired result. Avoid eating sugary, oily, and processed foods.
Enjoy it!
Even if getting rid of fat is the main reason you picked up the cycling habit, enjoy it. Cycling is fun, so enjoy the process while at it!
Himiway Zebra All-terrain electric bike
An advantage of cycling outdoors is that you get to be close to nature, explore the beauty of your environment, explore new places, and meet new people.
E bike makes cycling easier as it is a bit different from regular mechanical bikes. A notable e-bike brand is the Himiway brand. Particularly, the Himiway Zebra All-terrain electric bicycle, which, as its name implies, can commute on all terrains.
It is a suitable bike to get rid of fat. It weighs 400lbs and has 750W hub-drive motors that can last you about 60-80 miles.
FAQs
Here are some questions’ people often ask when they want to get rid of fats.
What are the foods that I should avoid getting rid of fats?
While trying to burn fat, it is advised that you do not sugary and processed food. You can include fruits, lean protein, and vegetables in your diet.
How often should I eat per day?
A person looking to get rid of fat should eat little food regularly.
Conclusion
Aside from getting rid of fat, cycling has several other benefits. If you enjoy riding, an e-bike is what’s best for you to work out and get rid of fat.
However, it is best to consult your doctor to know if you are medically fit to burn fats.