John Goodman Weight Loss: A Look at John Goodman Weight Loss Strategy!

On the red carpet of The Freak Brothers premiere at Fred Segal on December 6, 2021, American actor John Goodman astonished audiences by revealing his stunning 200-pound weight loss.

Stars Pete Davidson and Blake Anderson also appeared at the event with Roseanne’s John Goodman. He put on an elegant getup consisting of a light blue collared shirt, an orange V-neck sweater, a brown oversized blazer, a pair of wash jeans, and grey sneakers.

John Goodman appeared healthy and happy as he posed for photos with his cast and crew.

At the end of the millennium, the actor weighed over 400 pounds and made the decision to begin his weight loss journey. Through Mackie Shilstone’s guidance and years of training, exercise, and the Mediterranean diet, he underwent a miraculous metamorphosis.

The 69-year-old will lend his voice to the animated Tubi series as Fat Freddy Freekowski. Woody Harrelson and Tiffany Haddish also star in the series.

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John Goodman Was Also Struggling with Alcohol Before He Began His Weight Loss Journey

John Goodman Weight Loss

Upon comprehending the dangers of his obesity, John Goodman started his weight loss quest in 2007. As an alcoholic, he faced the first and most formidable obstacle by deciding to stop drinking.

In 2018, when chatting with Sunday TODAY, the actor discussed his past struggles with drinking.

John Goodman resolved to get sober following the incident and followed through with professional therapy.

Along with his principal weight-loss program, the Mediterranean diet, John Goodman’s sobriety played a major role in his success. In 2011, after engaging trainer Mackie Shilstone, the Flintstones actor began the diet regimen.

John Goodman Weight Loss

The trainer explained that the Mediterranean diet is “mainly driven by olive oil,” and that it consists primarily of plant-based foods like fruits and vegetables and relatively little red meat.

The Mediterranean diet is described as a “festival of food” and a “reduction in inflammation” in the journal Mediterranean Living.

Including a lot of olive oil in the diet not only helps you feel full longer but also gives you more energy. Furthermore, it promotes healthy bacteria growth, speeds up the metabolism, and assists digestion.

Anti-inflammatory foods like leafy greens, citrus fruit, almonds, and fatty fish are heavily promoted, and the diet also stresses the need of living a sustainable lifestyle. For nearly a decade, John Goodman has been on the diet, and he attributes much of his miraculous transformation to it.

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The Actor Also Spoke to People Magazine in 2010 About the Initial Days of His Journey:

John Goodman Weight Loss

John Goodman’s 100-pound weight loss grabbed headlines in 2015 as he displayed it at the premiere of Trumbo. And then, two years later, in an interview with ABC’s Peter Travers, he revealed even more details about his weight loss journey:

John Goodman follows the Mediterranean diet and works out six days a week to stay in shape. As part of his daily routine, he apparently aims to walk between 10,000 and 12,000 steps. The actor’s coach stressed that the actor’s improvement has been a slow and continual process.


In 1975, John uprooted his life and tried his luck as an actor in New York City, where he worked as a waiter and bartender. He began performing commercials, voiceover work, and plays and secured roles in off-Broadway and dinner theater shows.

His first film appearance was in 1982’s “Eddie Macon’s Run,” and from 1985 to 1987, he was the lead in the Broadway production of “Big River,” for which he received a nomination for Best Featured Actor in a Musical from the Drama Desk.

John Goodman Weight Loss

Before he was cast as Dan Conner on “Roseanne,” Goodman had roles in films like “Revenge of the Nerds” (1984), “The Big Easy” (1987), and “Raising Arizona” (1987).

The original run of the sitcom was from 1988 to 1997, and John has returned to the role for the 2018 revival. ABC decided to launch a spinoff called “The Conners” after canceling the first series owing to an inflammatory tweet by Roseanne Barr.

During the first run of “Roseanne,” Goodman starred in “Arachnophobia” (1990), “King Ralph” (1991), and “The Flintstones” (1994), and after the program ended, he played other noteworthy parts, including “Mighty” O Brother, Where Art ThouDaniel ?’s “Big Dan” Teague, “Blues Brothers 2000’s” Mack McTeer, and “The Big Lebowski’s” Walter Sobchak are all played by actors named Walter (2000).

John has provided his voice for the animated films “Monsters, Inc.” (2001), “Monsters University” (2013), “The Emperor’s New Groove” (2000), “The Princess and the Frog” (2009), and “ParaNorman,” among more than 160 others (2012).

He debuted in the art house with 2011’s “The Artist” and 2012’s “Argo,” dabbled in the horror genre with “Red State” (2011) and “10 Cloverfield Lane” (2016), and made moviegoers laugh in 2007’s “Evan Almighty,” 2012’s “The Campaign,” and 2015’s “The Hangover Part III” (2013).

Goodman joined the cast of “The Righteous Gemstones” in 2019 as Eli Gemstone, the televangelist patriarch of the Gemstone family. It only took 4 episodes for Danny McBride’s comedy series to be revived for a second season.

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Personal Life

John Goodman Weight Loss

Molly Ann Hartzog was born on August 31, 1990, to John and his wife Annabeth, whom he wed on October 27, 1989.

Now an adult, Molly has worked as a production assistant on the Fox comedy “New Girl” and the NBC crime thriller “Aquarius,” and she also produced and edited the John Goodman-starring short film “A Love Saga.”

John went to the Promises Treatment Center in Malibu in 2007 for help with his alcoholism and cocaine addiction.

With the support of a health coach, an exercise routine, and a food journal, Goodman went from over 400 pounds to 300 by August 2010.

He was born and raised in St. Louis and voiced “Birds of a Different Game,” a documentary about the 1980s St. Louis Cardinals baseball team for 2020.

John has starred in advertisements for relief efforts following Hurricane Katrina and the Deepwater Horizon oil spill because of his strong commitment to helping those in need.

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