Get the Inside Scoop on Jonathan Majors Workout and Training Regimen for Creed 3

In Creed 3, Jonathan Majors, who plays Damian, is ripped. This is what is known about his diet, exercise regimen, and weight-gain process.

This is a guide to Jonathan Majors’ workout and training regimen. Damian’s shredded body in Creed 3 gives Jonathan Majors a fresh appearance. Jonathan Majors had already made a name for himself in Hollywood because of his stirring performances in independent movies like Spike Lee’s Da 5 Bloods and The Last Black Man in San Francisco before he was chosen to play the major antagonist in Creed 3. His acting chops were recognized thanks to these films, and Jonathan Majors’ Creed 3 performance is still very much a highlight of that.

His physical change, though, is equally noteworthy.

In Creed 3, Jonathan Majors plays Damian, an old buddy of Michael B.

Jordan’s Adonis Creed who has spent much of his life behind bars. He wants to start a quarrel between the two ex-friends because he thinks Adonis has the life and profession he was destined to have. Jonathan Majors has always had a decent appearance and been physically strong, but his metamorphosis for Creed 3 caught more notice after set images revealed his freshly ripped figure. This is everything that is known about Jonathan Majors’ exercise and preparation schedule for Creed 3.

Exercise Program for Creed 3 by Jonathan Majors

jonathan majors before and after

Jonathan Majors underwent a rigorous exercise regimen to get in the right physical shape for his role as Damian in Creed 3. He and his trainer Mark “Rhino” Smith came up with a regimen that allowed him to gain mass in the months before he played the antagonist in Creed 3; however, the exact workouts he performed are unknown. Also, they had to make sure that Jonathan Majors’ exercise regimen could continue long after the shooting ended. This reportedly formerly involved two daily sessions, one at 4:00 a.

m. and the other at 7:30 a.m., according to Iron Man Magazine. Majors not only lifted weights but also boxed against pros.

Jonathan Majors did publish his full-back exercise program with Men’s Health, despite the fact that not all of the exercises he performed for this transformation have been made public. It starts with three sets of 10 repetitions each of straight-arm lat pulldowns. Majors next performed oblique knee lifts in three sets of eight repetitions, followed by three sets of close grip pullups with 10–12 and 8–10 reps each. Three sets of one-arm dumbbell rows and dumbbell shrugs, each performed for 12 repetitions, are included in the last portion of Jonathan Majors’ Creed 3 back routine. Similarly to that, he also put his arms, chest, legs, and other muscular regions the emphasis of hard superhero-style exercises.

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Creed 3 Nutrition Plan by Jonathan Majors

jonathan majors before and after

Jonathan Majors’ remarkable physique in Creed 3 is the result of more than just hard work in the gym; it also has a lot to do with his diet and nutrition. Before preparing to shoot the sequel, Majors said to E! Entertainment that the majority of his diet consisted of “consuming a lot of rice and chicken. turkey and rice in plenty. Plenty of rice and bison.” When actors need to bulk up and then trim down in a short period of time, this is a pretty regular scenario. He could eat up to six times each day.

The goal of Jonathan Majors’ diet is related to his Creed 3 training regimen. Lean foods like chicken, turkey, and bison are high in protein and provide Majors’s body with the nutrition it needs to build muscle. Rice is a carbohydrate that would help him recuperate after exercises and provide him with a surge of energy before. This change was made possible by Jonathan Majors’ diet for Creed 3 and his exercise regimen.

Duration Of Jonathan Majors’s Creed 3 Training

jonathan majors before and after

For Creed 3, Jonathan Majors trained for three to six months. Although a schedule for his exercise regimen has not been made public, it is known that Majors started getting in shape while he was still filming Ant-Man and the Wasp: Quantumania in order to portray Damian in Creed 3. From July to November 2021, the Marvel Cinematic Universe Phase 5 film was in development. Filming for Creed 3 then started in January 2022. This gives him a possible six-month opportunity to undergo a bodily change.

Nevertheless, Majors has also claimed that the majority of his Creed 3 preparation took place later in 2021. In an interview with Men’s Health, he made mentioned a three-month workout schedule. The actor had to remain physically fit during the sequel’s three-month production, in addition to being in boxing form when the sequel’s filming first started. Jonathan Majors insisted on utilizing actual weights rather than Styrofoam weights for any sequences that needed him to exercise in addition to working out before or after days of filming. For up to nine months, Jonathan Majors prepared to portray the Creed 3 villain between getting ready for the part and maintaining while filming.

Jonathan Majors’s Muscular Growth for Creed 3

jonathan majors before and after

Jonathan Majors’ months of exercise and dieting paid off, as his enormous muscles are prominently shown in the film. In preparation for Creed 3, Jonathan Majors reportedly put on 10 pounds of muscle. Jonathan Majors’ Creed 3 exercises not only helped him develop gigantic muscles, but as of October 2022, he had reduced his body fat to only 5%.

Jonathan Majors seems shredded in Creed 3 because of the combination of his body fat being reduced and his muscles being enlarged. After gaining five pounds of muscle to play Kang in Ant-Man and the Wasp: Quantumania, the actor did this.

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Following Creed 3, Jonathan Majors Developed Even More Abs.

jonathan majors before and after

For as ripped as Jonathan Majors’ workouts for Creed 3 made him, the actor continued to improve his physique after filming was completed. This came about as a result of Majors landing yet another physically taxing part as Magazine Dreams’ lead. The movie, whose 2023 release is anticipated after Majors’ portrayal as bodybuilder Killian Maddox received acclaim at its Sundance premiere, is portrayed by the actor. After Creed 3 and as he was getting ready to star in Magazine Dreams, Jonathan Majors put on another six pounds of muscle, changing his body from a boxer to a bodybuilder.

Jonathan Majors underwent a similar rigorous training regimen for Magazine Dreams as he did for Creed 3. This involved eating more than 6,000 calories every day for four months while exercising three times per day, he disclosed to Variety. Although some of Jonathan Majors’ Creed 3 training coincided with his time spent getting ready for Magazine Dreams, at the busiest points of the schedule he still trained for about six hours a day.