Kerry Washington is an accomplished American actress, producer, and director known for her captivating performance as Olivia Pope in the popular entertainment series Scandal.
Kerry is also well known for her beautiful and toned feminine figure full of grace. Keep reading to know Washington’s secret to weight loss.
Who is Kerry Washington?
Kerry Washington is an American actress, producer, and director. She was born on January 31, 1977, in the Bronx, New York. She grew up in a family that was heavily involved in education and activism, which has influenced her own work as an advocate for social justice.
Washington attended George Washington University, where she earned a degree in anthropology and sociology. She later went on to study acting at the Michael Howard Studios in New York City.
Washington is perhaps best known for her role as Olivia Pope on the hit television series ‘Scandal’, which aired from 2012 to 2018. She has also appeared in a number of films, including ‘Ray’, ‘The Last King of Scotland’, and ‘Django Unchained’.
In addition to her acting work, Washington is actively involved in various charitable organizations and causes. She is a supporter of the arts, education, and various social justice issues, and has been recognized for her advocacy work with numerous awards and honors.
Washington is married to former NFL player Nnamdi Asomugha, and they have two children together.
Also read: Real Story Behind Wesley Snipes Weight Loss: Health Secrets Revealed!
Kerry Washington’s Weight Loss
Even at 43, Washington can easily pass for a teenager. But her beauty doesn’t come naturally, she works hard to maintain her persona of grace and womanhood.
Kerry’s all about Workout
Kerry Washington’s secret to weight loss and maintaining a sleek body is all about workout, workout, and workout. She is extremely dedicated, focused, and hard-working when it comes to her workouts. And by workout she means pilates, she practices Pilates as much as possible, typically three to four times per week for 60 minutes every session.
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She prefers Pilates because it doesn’t place a lot of stress on the joints and because she once injured a nerve in her neck and shoulders. She follows Nonna Geyzer, her personal trainer, as she performs her exercise regimen, which is intended to strengthen and tone her body.
Maintaining Her Diet
Washington once told PEOPLE at the Cannes Film Festival, “In general in life I try to live it, not diet. I think that’s hard when you’re restricting a lot. So I try to take it easy on a daily basis and do what’s going to make me feel good.”
Washingtonians typically follow a healthy diet. She typically eats several small, nutritious meals throughout the day, with an emphasis on vegetables and lean proteins.
Staying Hydrated and Avoiding Booze
Washington, who was inspired by Kim Snyder, enjoys drinking juice and different types of smoothies. She follows the same regimen all year long.
She enjoys drinking coconut water because it gives her potassium and other crucial electrolytes she needs to remain hydrated. Washington claims that she “wouldn’t be able to manage it” if she drank alcohol. She usually drinks a lot of water to remain hydrated.
When it comes to weight loss, there is no one-size-fits-all solution. The most effective weight loss techniques for an individual will depend on their body type, needs, and lifestyle habits.
It’s important to work with a healthcare professional or certified personal trainer to develop a weight loss plan that is tailored to your specific needs and goals. Additionally, incorporating healthy habits like regular exercise, balanced nutrition, and adequate sleep can also support overall health and sustainable weight loss.