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Mariska Hargitay Weight Loss: The Actress’s Diet and Exercise Schedule in Order to Shed 40 Pounds

Mariska Hargitay Weight Loss

One of Hollywood’s sexiest mothers, Mariska Hargitay, lost 40 pounds and got back in shape after giving birth in just four months. How she accomplished that astounded everyone.

Our favorite Olivia Benson from NBC’s Law & Order is already well-known for her acting prowess and charitable work. Additionally, she has become a fitness star because of her quick makeover. We were fortunate to learn a lot about her quest for a healthy body in her exclusive interview with Self. This is a condensed version of her thorough interview.

Weight Gain History of Mariska Hargitay

One of the most challenging aspects of being pregnant and having a child was covered by the Law & Order: SVU star in a 2007 interview with Self Magazine. In August of that year, Mariska Hargitay and her husband Peter Hermann welcomed their first child. She talked about the pregnancy, parenthood, and her battle with gestational diabetes, which led to August’s large birth weight.

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The actress insisted that she was pleased to learn she was expecting a child. On the other side, her employment obligations started to complicate matters. She spoke about the strain of maintaining episode schedules while working 15-hour days and how she relied on food to help her feel better. Mariska Hargitay gained 54 pounds and, by the third trimester, had gestational diabetes as a result. She acknowledged that she overate and that the pregnancy became really difficult for her as a result toward the end.

Mariska Hargitay Weight Loss

Working on a TV show set for 15 hours a day on a daily basis might be quite harmful to a pregnant woman. Mariska was the unfortunate one in this scenario. She had to have a C-section delivery since she gained a lot of weight during pregnancy and had gestational diabetes. However, after giving birth, she made the decision to get back in shape. She desired to get pregnant once more.

A mom experiences many emotions for her new kid because it is her first time. Mariska was going through the same thing. She was constantly thinking about her kid, including the need for her to eat all the food groups and the need for her to consume more healthy food as she was the only source of nutrition for her child. Mariska aimed to stay healthy and strong for her unborn child. Mariska started her weight-loss journey because of this.

The Weight Loss Journey of Mariska Hargitay

The only two things you should concentrate on are weight loss and exercise. What you consume comes first, then how you treat your body comes second. These two elements must be combined if you want to lose weight healthily. Mariska made the same decision.

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Diet to Lose Weight

Mariska Hargitay altered her diet. In addition, Mariska had to alter her diet because her infant was breastfeeding. She was able to lose a lot of weight because of this diet adjustment. Marika began eating a balanced diet to lose weight. She ate a variety of fruits and vegetables and lean meats as part of a balanced diet.

Workout Routine

To get in shape as quickly as possible, she also began working out. She joined the gym Peak Performance in New York to begin her fitness adventure. Jay Wright, a well-known personal trainer, was engaged by Mariska to assist her in her quest for health and weight loss. She began her road toward health by going to the gym three times per week. This habit and diet modification greatly aided her in losing all of the extra weight and achieving her pre-delivery physique.

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Conclusion: Mariska Hargitay Weight Loss

“For me, it was never about how I looked,” Mariska said in an earlier interview. I feel like a superhero now that I’m a mother! ”. She has always held that view. She put on a lot of weight as a result of her pregnancy’s stress and long working hours. She gradually shed all of her extra weight though, and she now appears fit and healthy. It was a fantastic path toward fitness.

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