In Black Swan, Mila Kunis and Natalie Portman gave outstanding performances that astounded the entire globe.
The character’s look, however, required a lot of work from the actor to achieve. She had to reduce her weight in order to have a ballerina-like appearance. For Black Swan, Kunis followed a low-calorie and cigarette-based diet, which she once disclosed but strongly advises against.
Early Life
On August 14, 1983, Mila Markovna Kunis was born in Chernivtsi, Ukraine. Up until the age of seven, she and her brother were nurtured in Ukraine.
At that point, her family made the decision to emigrate to California, taking $250 with them. Although her family was not indigent, they were only permitted to bring so much money, and once in the United States, none of her parents’ degrees or credentials could be transferred.
Due to escalating anti-Semitism and a lack of chances for Mila and her brother in the future, the Jewish family left the Soviet Union.
After having trouble adjusting in elementary school, Kunis began making appearances on That 70s Show not long after beginning high school. She received the majority of her tutoring on-set while pursuing her GED.
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Mila Kunis’ Workout
She works out every day with well-known trainer Brian Abercrombie. Unless she needs to work out more frequently to prepare for a movie role, she works out three times a week. P.A.S.E is a training method that her trainers employ Power, Agility, Strength and Endurance.
Since the complete body is worked out instead of just one part, he thinks this is the ideal exercise method. Six exercises are performed in circuit fashion for 40 minutes without a break.
Walkover pushups, mountain climbers, TRX rows, bootstrapper squats, stir the kettle, and medicine ball slams are some of these exercises.
She maintained her fitness during her pregnancy, although she switched to various workout routines like yoga and pilates. She enjoys being outside and enjoys snowboarding and jet skiing in the winter and summer, respectively.
Now that you know the secret to Mila Kunis’ #bodygoals physique, you can achieve it too. Now it’s your turn to make an effort to maintain a balanced diet rich in healthy fat, vegetables, and exercise routines.
Mila Kunis’s “blank Swan” Diet
It’s no secret that Mila Kunis adheres to a stringent “Black Swan” diet. She looked like a ballerina at 95 pounds and 5’4″ after losing 20 pounds in just five months.
She claimed that while she didn’t starve herself, she didn’t go about it in the best way either. She has also been very clear in saying that she would not advise anyone to follow this diet. She would consume barely 1,200 calories daily and puff away. She wouldn’t advise anyone to do that, but she has now given up smoking.
She put a lot of work into losing all the weight and practising to “feign” becoming a ballerina. She first signed up for a food delivery service that would send her nutritious food.
Then, as she revealed to Howard Stern on his show, she spent three months training to become a “fake” ballerina. In addition, she exercised for five hours every day, seven days a week. Wow, that’s intense.
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Mila Kunis’ Diet
Her primary sources of carbs are low-glycemic grains like quinoa and brown rice. She consumes a lot of lean proteins, including fish, lentils, beans, and chicken breast.
Additionally, Mila Kunis consumes healthy fats like avocado, flaxseed oil, fish oil, almonds, and coconut butter.
These fats contain Omega-3, which can help with inflammation reduction, weight loss, and good pregnancy. She also consumes a lot of fruits and vegetables as well as water.
She asserts that she is an expert cook. She enjoys preparing nutritious meals for herself, but her greatest ability is in turning leftovers into anything.
She adds that since her second pregnancy, she has started to pay closer attention to what she eats.
She used to eat everything she wanted, including junk food and processed foods, but she has since switched to healthier alternatives like muesli, oats, and dark chocolate.
Of course, she is still human and occasionally treats herself. She even claims that she and a glass of wine are closest friends. Dark chocolate is a common treatment for Mila as well.
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Career
At age 9, Mila Kunis started performing as part of an after-school programme. Management took notice of her right away and began sending her to auditions. Her very first tryout for a Barbie commercial was accepted.
Her earliest TV appearances were on programmes like Baywatch, Days of Our Lives, and 7th Heaven.
At the age of 14, Mila Kunis was chosen to play Jackie Burkhart in That 70s Show in 1998. After eight seasons, the programme would rank among the most watched on television.
Kunis was portraying an 18-year-old character when just 14 years old. Nevertheless, the producers believed she was the ideal choice. She eventually received a number of accolades for her work on the programme.
Kunis was cast as “Meg” in Seth MacFarlane’s animated comedy sitcom Family Guy just one year later.
Seth MacFarlane first commended Kunis for the way in which she naturally sounded like a real teen and continued to do so as she continued to voice the character being, in fact, a real teen.
The other character on the show completely despises Meg, and Kunis refers to her as a “scapegoat” in her description of her persona.
Personal Life
In 2002, Mila Kunis and actor Macaulay Culkin started dating publicly. The couple battled to keep their privacy intact throughout their relationship despite constant media attention. 2011 saw the couple’s amicable separation.
Mila Kunis and co-star Ashton Kutcher of That 70s Show started dating in 2012. After getting married in 2015, they had two kids.