Mindy Kaling Weight Loss: She Revealed That How She Slimmed Down without Starving Herself!

Mindy Kaling says that she has lost weight by just eating less of everything.

In other words, “I eat what I like. I have never found success with restrictive diets. The 42-year-old actress said as much in an interview with Tuesday’s edition of “Entertainment Tonight.” “I just eat less of it,” she added.

I’d like to say there’s a more exciting backstory to how I’ve managed to shed a few pounds, but alas, that’s just how it’s happened.

After expecting her second kid in September 2020, Kaling decided to start paying closer attention to what she eats. She attended Vanity Fair’s 2022 Oscars afterparty last month looking noticeably less.

In the first year of the pandemic, I was pregnant with my son. I was on what amounted to an extended leave of absence for the purpose of having a baby. She said, “The studios were closed, so there was no way I could go on camera.”

“I just had my kid in December 2017, and two months later I had to start filming a movie, so I was very much like, ‘Just give me grilled salmon and sautéed spinach. For the next three months, that is all I will consume.

Mindy Kaling Weight Loss

However, after life began to normalize again, Kaling saw that she could not maintain her COVID-era way of life.

Her realization that “This kind of eating what appears, not taking any regard for what I’m eating, is probably not the way to go” was prompted by a gradual recovery of the global economy: “When the world started coming back a little bit,” she remarked.

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The former “Mindy Project” star also revealed that her children were taken aback by her glitzy red carpet looks for recent events because she had not been dressing up while in quarantine.


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“Oh, the slob that writes on her computer all day,” her children typically refer to her as, “But when I had to get dressed for all of these activities, [to] my daughter, I was like Elsa from ‘Frozen,” she remarked. I had a total personality shift, and she started treating me differently. Amazing! she thought.

That is hilarious. I hadn’t been dressing up as often recently, maybe because of the pandemic. It was entertaining to surprise her every so often. She’s at the age now where things like that start to seem appealing.

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Before giving birth to her first child, daughter Katherine (now 4),  Mindy Kaling shared the news of her pregnancy, but she waited until after she had her second child, son Spencer (now 1). She has made the decision not to divulge who the biological father is.

Mindy Kaling Weight Loss

The former “Office” star has spoken out about her desire to instill in her children a commitment to health and wellness.

In an interview published in May 2018 by Shape Magazine, she said, “I’m happy for my kid to watch me work out and know that it’s a normal part of my life.” I didn’t grow up around that, and I can’t imagine it being easy to pick up as an adult.

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