Missy Elliott’s Weight Loss: How Did She Achieve Such an Incredible Transformation?

Fans were left speechless by Missy Elliott’s presence at the 65th Annual Grammy Awards on Sunday, February 5. They assumed that the hip-hop sensation was aging more slowly due to her drastic weight loss. The rapper appeared on stage wearing her trademark baggy clothes, but fans could still see her changing.

Elliott’s Graves’ Disease diagnosis, an immune system illness that led to the singer’s loss of nearly 30 kg, is what has caused her dramatic metamorphosis, though.

The overproduction of thyroid hormones brought on by Graves’ disease is known as hyperthyroidism. Weight loss, hair loss, dizziness, throat lumps, irregular heartbeat, muscle weakness, exhaustion, and mood fluctuations are among the symptoms.

Missy Elliott’s Weight Loss Journey

missy elliott weight loss

Elliott’s sickness cannot be completely or permanently cured, although it can be managed with medicine, physical activity, and dietary changes. Following her illness diagnosis in 2008, the Work It rapper altered her way of life. Graves’ disease results in weight loss even when the patient has a higher appetite.

According to reports, the musician had symptoms like mood swings, bulging eyes, and dizziness. She did not, however, turn to any medication. She was only able to control her illness with diet and exercise.

Elliott’s previous weight was around 89 kg, and she was aware that she needed to drop weight in order to manage her sickness. She began her program in 2011, and in 2018, when she published a brand-new photo of herself looking better and lighter, she revealed her nutrition secrets.

Read More: How Did Ava Duvernay Achieve Weight Loss? Unveiling Her Remarkable Transformation!

missy elliott weight loss

Elliott revealed that she had cut out all calorie-dense foods over a period of four months. She abstained from soda, juice, and bread. The artist also drank more water, which gave her complexion a healthy shine and a more youthful appearance.

Elliott also adhered to the T25 exercise program created by well-known celebrity trainer Shaun T. The exercise was designed for the convenience of those who don’t have a lot of free time but yet want to get the most out of their workouts in a short amount of time.

These exercises include fundamental ones like aerobics, core stability, and toning. Most of these exercises may be completed in 25 minutes and are not repetitive. The singer, who is 51 years old, is 59 kg right now.

Read More: Kevin Smith’s Weight Loss Journey: How He Transformed His Body and Mind?

Netizens react to Missy Elliott’s transformation

Here are some of the Twitter comments made in response to Elliott’s Sunday night Grammys performance. According to one user, @1greeneyedgyrl, Elliott almost certainly underwent weight loss surgery.


Due to her weight loss, several people claimed they did not identify Missy Elliott at all. However, some thought she looked wonderful.

At the 65th Grammy Awards, Elliott gathered with other hip-hop celebrities from the 1990s and 2000s to commemorate the genre’s 50th anniversary.