Shaq Talked About Overcoming 2022 and His Major Fitness Transformation!

Shaquille O’Neal has always been a force to be reckoned with both on and off the court. But just like countless other individuals, the four-time NBA champion suffered greatly from 2020. Shaq lost his enthusiasm after a number of tragedies and personal losses, which affected his conditioning.

Shaq, however, was committed to regaining his fitness. He started to feel better, improved his diet, and returned to the gym after learning about Novex Biotech GF9, a product designed to increase the energy levels of males 45 and older. We spoke with Shaq to find out more about his significant transformation.

When Did You Decide That You Needed to Alter and Get Back in Shape Last Year?

Before Kobe, my sister passed away. Kobe died after that, and then I lost another 28 people. The year [2020] was terrible, and I had no desire to do anything. Therefore, there are two things you can do when you don’t feel like doing anything but yet need to avoid trouble: eat and watch Netflix.

How Did You Change Your Diet Once You Made the Decision to Be in Shape Again?

I recently made the decision to eat better and make better choices. I’ve always been a sandwich man, and that’s my problem. Sandwiches can be eaten for lunch, dinner, or a snack. And last year, while all of that was happening, I had trouble sleeping.

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So I would get up at three in the morning and prepare a sandwich, or at five in the morning. However, I didn’t want to because I was beginning to appear elderly. I decided to strip off my shirt on Instagram for the last time.

He had muscles all around when I saw the 70-year-old man there. I simply made the decision to change it. No more Entenmann’s cakes, late-night lemon Oreos, or bread. None of that. I have only consumed fruit, protein drinks, salads, fish, poultry, asparagus, and other vegetables for the past six months.

I’ve lost 25–30 pounds by eating those extremely modest quantities every day. I began to notice things, like a six-pack, that I hadn’t seen in 20 to 30 years. Since I was a member of the Miami Heat in 2006, I haven’t had one of those either.

My activity level has increased, I’m sleeping through the night, I have more energy, and I just want to exercise constantly. I have so much energy from something huge I’m doing in March (TBA) that I’m working out in the morning and at night.

Is It Crucial to Have Something that Stimulates You When You Exercise?

I must constantly have a strong source of motivation. That elderly man was about 70 years old, and his caption read, “Age is nothing but a number.” I wish I could have a picture of him. In fact, I felt envious because I knew it was time for me to make amends. And I actually feel pretty good doing it now.


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The absurd part is that every time I pass a mirror, I act like a small child. I often think, “Oh my God, my six-pack is gone,” especially after eating something like a cookie. Then, when I look in the mirror, I see that it is still there.

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Does Your Routine Involve Any Cross-Training, or Is It Just a Regular Workout?

I avoid cross-training. I don’t like to go out and choose five different trainers, nor do I like to do anything spectacular. I simply enter the gym like everyone else.

I exercise for 20 minutes, then I do some back, chest, and ab exercises before leaving. 30-45 minutes every day, plus cardio, equating to roughly an hour per day. I can’t be leaping and running about since I still have poor hips and sore joints. I’m going to attempt jogging next.

I used to feel great after going to the gym on Mondays before that. However, on Tuesday, Wednesday, Thursday, Friday, and Saturday, I will all do it the next day. But I wanted to return to the gym because of [GF9].

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And that really gives you a boost when you start to notice muscles you haven’t seen in 15 to 20 years. Like, don’t tell anyone, but I really do have a nice-looking chest again, so I can wear tight shirts again.

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What Guidance Would You Offer to Other Men Who Are in Their 40s or Older and Who Are Now Feeling a Little out Of Shape?

Your body is a temple, so we need to take care of it. I am aware of how it is for men over 45 who were formerly excellent athletes but are now working, raising families, and going to bed at a later hour than before. We don’t actually get a lot of alone time.

We simply want to relax, unwind, and fall asleep while watching TV. You’ll feel better, look better, and have more energy if you can find an hour each day to work out in the gym and get in shape.