Tom Cruise Daily Routine: A Look Inside the Life of a Hollywood A-Lister

Tom Cruise is one of the most successful and recognizable actors in the world. He has starred in some of the biggest blockbusters of all time, including the Mission: Impossible franchise. But what does Cruise’s daily routine look like?


Thomas Cruise Mapother IV



Date of birth

July 3, 1962


Syracuse, New York, U.S.


5’7″ (170 cm)


150 lbs (68 kg)

Eye color


Hair color

Dark brown

Net worth

$600 million


Actor, producer, director

Known for

Movies such as “Top Gun”, “Mission: Impossible”, and “Jerry Maguire”


3 Golden Globe Awards, 3 Screen Actors Guild Awards

Mornings With The A-Lister of Hollywood

Cruise is known for his early riser routine. He wakes up at 4:30 AM every day, no matter what. He says that this gives him time to “center himself” and “prepare for the day.

Tom CruiseThe first Cruise does after he gets up is exercise. He frequently combines aerobic and strength training. He works with a personal trainer as well to assist him maintain his fitness.
Cruise had a hearty breakfast after his workout. He usually eats fruit, cereal, or eggs. He stays away from processed meals and sweet drinks.

“I’m a very disciplined person. I have a very strict routine that I follow every day. It’s important to me to stay healthy and fit, and my routine helps me to do that.”

Cruise also meditates for 30 minutes every day. He says that meditation helps him to stay calm and focused.

Related Articles:

Work! Work! Work!

Tom CruiseCruise will spend some time studying his lines if he is working on a movie. He is renowned for his devotion to his art and frequently practices his lines for hours.

Typically, Cruise is at work from 10 AM to 6 PM. He frequently meets with producers, directors, and other performers to talk about his work. He’ll spend time shooting scenes as well.

“I’m not a natural athlete. I had to work hard to get in shape. But I’m glad I did. It’s made a big difference in my life.”


After work, Cruise will have dinner. He typically eats a light meal, such as fish or chicken. He avoids eating too much before bed. Around 10 PM is when Cruise normally goes to bed. He claims that doing this enables him to sleep soundly at night and wake up feeling refreshed.

Tom CruiseHere are some additional details about Tom Cruise’s daily routine:

  • He drinks plenty of water throughout the day.
  • He avoids caffeine and alcohol.
  • He gets regular massages.
  • He takes supplements, including vitamins, minerals, and fish oil.
  • He is a vegetarian.

Here’s A Summary

Tom Cruise




4:30 AM Wake up  
5:00 AM Workout
Cardio and strength training with a personal trainer
6:00 AM Breakfast
Eggs, oatmeal, or fruit
7:00 AM Learn lines
If he is working on a film
8:00 AM Meditate 30 minutes
10:00 AM Work
Meetings with directors, producers, and other actors; filming scenes
6:00 PM Dinner
Light meal, such as fish or chicken
10:00 PM Bed