One of the oldest and most popular fruits in the world, olives are indigenous to the Mediterranean region and have been grown there for thousands of years. WellHealthOrganic.com reports: Olives are high in healthy fats, antioxidants, vitamins, and minerals, and they have a number of health benefits. Here are 11 health benefits and adverse effects of olives. Before consuming them, you should be informed of possible adverse effects, though. Here are 11 olive health advantages and negative effects.
Know About Olives
The edible portion of the olive plant, which is a member of the Oleaceae family, is the fruit. The fruit can be consumed fresh or transformed into goods like pickles, oil, and other foods. One of the most popular vegetable oils in the world and one that has numerous health advantages is olive oil.
Figaro Oil is a Spanish-made brand of olive oil that is currently widely used in India. As stated by wellhealthorganic.com, it is created from virgin and refined olive oil. Olives are known for their moderate flavor and scent and their multitude of health advantages. This oil can be used for salad dressing, cooking, baking, and as a skin and hair moisturizer.
1. Olives Can Reduce Cancer Risk
The Mediterranean diet includes olives, which are quite popular there and may account for the area’s low cancer rates. Treatment and prevention of certain cancers are made easier by the phenolic chemicals found in olives. Squalene and terpenoids, two other substances in olives with anticancer effects, are also present.
2. Boost Heart Health
The oxidative stress we’re discussing can also be harmful to your heart. When such stress is too much, cholesterol oxidizes and heart attacks result. However, this can be stopped because olives contain antioxidants that reduce cholesterol and relieve stress.
Olives also have fat, but it’s a healthy form of fat. Olives contain oleic acid, a monounsaturated fatty acid that lowers the risk of heart disease and inflammation.
Copper, which has been related to heart problems due to copper deficiency, is another crucial vitamin found in olives. Lack of copper consumption among Americans may also contribute to the surge in heart disease incidence.
3. Fight Inflammation
Olives’ monounsaturated fats, vitamin E, and polyphenols all work to boost the immune system while reducing inflammation and its related diseases.
They also include oleocanthal, a crucial substance with excellent anti-inflammatory properties. Another reason olives are effective at reducing bodily discomfort is because of this, though we advise you to see your doctor before using olives for this purpose.
Oleocanthal functions by blocking the synthesis of COX-1 and COX-2 recognized inflammatory enzymes (interesting fact: this is how Tylenol functions). What’s more intriguing is that ibuprofen, a common anti-inflammatory medication, shares a comparable feature to that of olives.
4. Prevent Osteoporosis
According to studies, the polyphenols in olives can assist older people prevent bone thinning. By boosting the number of osteoblasts (cells that secrete the matrix for bone production), polyphenols help to maintain healthy bones.
The antioxidant found in olives that we previously discussed, hydroxytyrosol, also aids in preventing bone loss. Additionally, it contributes to bone growth and maintenance and works well to treat osteoporosis symptoms.
5. Improve Digestive Health
Due to their probiotic activity, olives are even more crucial for preserving digestive health. Since olives are a fermented food, they are high in the bacteria Lactobacillus, which is good for the digestive system.
The bacterium H. pylori, which is known to induce stomach irritation, can also be prevented from growing by the phenolic chemicals found in olives. Olive phenols have the propensity to remain in the tummy for an extended period of time, frequently operating as gut bacteria and enhancing digestive well-being.
6. Can Aid Weight Loss
As previously mentioned, monounsaturated fatty acids, which are abundant in olives, can lower the risk of obesity. Additionally, these fatty acids raise levels of good cholesterol, which makes your body more effective at performing tasks like calorie burning.
Olives also stimulate blood flow, which makes your workouts more effective. Finally, this results in maintaining a healthy weight. Olives also ensure optimal nutrient absorption from the foods you eat, leaving only a small number of calories remaining to be stored as fat.
Interestingly, the fat found in olives has satiating properties and can cause a person to eat less overall. You might also substitute olives for crackers as a pre-meal snack.
7. Olives Enhance Brain Health
Because fatty acids make up a large portion of the brain, we now understand how olives can help. Olives’ monounsaturated fatty acids support memory retention and may even enhance focus. Olive consumption has also been shown to lessen memory loss and stop disease-related brain cell death.
We also touched on oleuropein, a significant antioxidant found in olives. According to research, this substance lessens oxidative damage in the substantia nigra, a part of the brain that is most commonly impacted by disorders like Parkinson’s.
8. May Lower Blood Sugar Levels
Although there isn’t much information on this, some sources do cite olives as a food that may help manage diabetes and lower blood sugar levels. Olives may alter how the body produces and uses insulin, which is beneficial for people with high blood sugar levels.
9. Reduce chronic inflammation
Rheumatoid arthritis and psoriasis are only a couple of illnesses that are greatly influenced by chronic inflammation. Antioxidants, which are abundant in olives and have been demonstrated to reduce chronic inflammation.
Animal studies have shown the anti-inflammatory effects of hydroxytyrosol and oleanolic acid, two types of antioxidants present in olives. Studies on animals have demonstrated the advantages of oleanolic acid for maintaining liver health and controlling blood fat levels.
10. Boost Skin And Hair Health
Olives’ fatty acids and antioxidants moisturize and nourish both hair and skin. The most potent antioxidant found in olives is vitamin E, which not only shields the skin from UV rays but also aids in wrinkle prevention and skin health maintenance. Olives’ oleic acid further improves the appearance of the skin and the health of the hair.
11. Olives Can Improve Vision
Research is ongoing, but the antioxidants in olives sure prove a point in maintaining eye health. Oxidative stress can affect your vision too, and the antioxidants in olives can prevent this from happening.