Zeeko Zaki, Star of “FBI,” Explains How He Lost 100 Pounds in 8 Years, “a Different Person Every Year!

Zeeko Zaki is a TV actor who was born in Alexandria, Egypt, into a Muslim household. On January 18, 1990, he was born as the couple’s eldest child, Mr. Sherif Zaki, and Mrs. Emon Zaki. His parents arrived in the country when he was a month old and settled in West Chester, Pennsylvania. The salon his parents own is in West Chester. Zeeko also has two siblings, both of whom are younger than he is. He hasn’t yet revealed their identities, though.

Zeeko attended Unionville High School before transferring to Philadelphia’s Temple University. He always had a penchant for acting and performance, even as a student. In a musical comedy during his first year of high school, he gave his debut performance. Zeeko Zaki is talking openly about changing his entire body on his own schedule.

His Weight Loss Journey

The 32-year-old FBI actor recently discussed his remarkable 100-pound weight loss journey with Entertainment Tonight and explained why he chose to undergo a gradual metamorphosis over the previous eight years.

“Being a little of a different person every year was the craziest part. You gain about 10 pounds a year, therefore I wanted to go slowly “Zaki clarified. “But the most important advice I learned came from Timothy Ferriss’ The 4-Hour Body and was the thing I took with me: consume 30 grams of protein within 30 minutes of waking up. Try it out, then.”

zeeko zaki weight loss

“The fact that we kind of got to disclose whomever this guy is with you guys here was very amazing,” he told the outlet of his makeover. “Until I look in the mirror, I just still feel like that old child.”

The actor, who is of Egyptian descent, recently spoke about his experience reducing 100 pounds and credited staff in high school for piquing his interest in dieting.

Back in 2019, Zaki gave an explanation of how he began his weight reduction quest by working out to P90X video packages and experimenting with various diets and exercise regimens. He acknowledged that every six months, he has a tendency to become obsessed with a different kind of exercise, such as yoga or Crossfit.

As Zaki said, he tries to exercise four to six times each week. “Keeping it fresh and new was a nice way to sustain what was a slow and hopefully healthy weight loss,” Zaki told Delaware Online.

The actor revealed that because of his busy schedule filming FBI, he usually gets up at 4 a.m. to work out for 30 minutes “just to get the juices flowing” before arriving on location at 6 a.m.


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Zaki stated that with 12- to 14-hour filming schedules, preserving his health is increasingly essential. At the time, he observed, “Your body will break down faster if you’re not keeping it fit.

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Zeeko Zaki, Star of “FBI,” Shared His “Favorite Tip” for Weight Loss.

The “FBI” star claimed he concentrated his efforts on weight loss that was durable. Additionally, he offered his “favorite” tips for shedding pounds and keeping them off.

“Tim Farris’ Four Hour Body gave me one recommendation, and it’s my favorite tip: consume 30 grams of protein within 30 minutes of waking up. If your day off is right, you’ll be more likely to continue on that path.

You had a great morning, and at lunch, you decide to get the salad because it will eventually affect the rest of your meal. Zeeko Zaki said, “It’s just tiny things, you take one step in the correct direction.

zeeko zaki weight loss

Mark Tuesdays at 8 p.m. (Eastern) and 7 p.m. on your calendars to catch Zeeko Zaki in action on CBS’s “FBI” (Central).

There are two other shows you can watch if you enjoy the “FBI” franchise. “FBI: International” and “FBI: Most Wanted” are these.